Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.


The Joy of Living: Unlocking the Secret and Science of Happiness (ed. Harmony, 2007) - ISBN: 9780307381514

Yongey Mingyur Rinpoche Quotes

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly...

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly...

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly...

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly...