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There are two basic rules which should never be broken. Be subtle. And don't, for God's sake, try to do business with anyone who's having a bad game.

William Davis
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Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.

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Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries its own long-term mortality rate.

William Davis
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Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar.

William Davis
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A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage.

William Davis

Quote of the day

One of the first signs of the beginnings of understanding is the wish to die. This life appears unbearable, another unattainable. One is no longer ashamed of wanting to die; one asks to be moved from the old cell, which one hates, to a new one, which one will only in time come to hate.
Franz Kafka

William Davis

William Davis



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