Make the decision that you'll no longer use excuses to keep you from what you know is in your best interest. Today, act on something you've always avoided and explained away with a convenient excuse. Make a phone call you've been putting off, write a letter to a friend, put on a pair of walking shoes and go for a stroll, clean out your closet—do something you've been justifying not doing with excuses.

Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits (ed. Hay House, Inc, 2009) - ISBN: 9781401926168