Vertamae Smart-Grosvenor - Vibration Cooking (2011)

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Food changes into blood, blood into cells, cells change into energy which changes up into life... food is life.

Vertamae Smart-Grosvenor

Soul food is more than chidins and collard greens, ham hocks and black-eyed peas. Soul food is about a people who have a lot of heart and soul.

Vertamae Smart-Grosvenor