Tom Rath Quote

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

Eat Move Sleep: How Small Choices Lead to Big Changes (ed. Missionday, LLC, 2013) - ISBN: 9781939714015