Make up your spiritual accounts daily; see how matters stand between God and your souls (Psalm 77:6). Often reckonings keep God and conscience friends. Do with your hearts as you do with your watches, wind them up every morning by prayer, and at night examine whether your hearts have gone true all that day, whether the wheels of your affections have moved swiftly toward heaven.

A Body of Practical Divinity: Consisting of Above 176 Sermons on the Lesser Catechism (ed. 1692)