Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom. No external action needs to happen.


Happiness Is an Inside Job: Practicing for a Joyful Life (ed. Ballantine Books, 2008) - ISBN: 9780345513014

Sylvia Boorstein Quotes

Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition...

Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition...

Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition...

Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition...