Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could this situation or experience mean? Can anything good come from it? Does it present any opportunities for me? What lessons can I learn and apply to the future? Did I develop any strengths as a result?


The How of Happiness: A New Approach to Getting the Life You Want (ed. Penguin, 2007) - ISBN: 9781101202807

Sonja Lyubomirsky Quotes

Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could ...

Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could ...

Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could ...

Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could ...