The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased.


The How of Happiness: A New Approach to Getting the Life You Want (ed. Penguin, 2007) - ISBN: 9781101202807

Sonja Lyubomirsky Quotes

The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel...

The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel...

The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel...

The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel...