Shunryu Suzuki - Practice Quotes

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So it is not a matter of whether it is possible to attain Buddhahood, or if it is possible to make a tile a jewel. But just to work, just to live in this world with this understanding is the most important point, and that is our practice. That is true zazen.

Shunryu Suzuki
The practice of Zen mind is beginner's mind. The innocence of the first inquiry—what am I?—is needed throughout Zen practice. The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. It is the kind of mind which can see things as they are, which step by step and in a flash can realize the original nature of everything.

Shunryu Suzuki
Bowing is a very serious practice. You should be prepared to bow, even in your last moment. even though it is impossible to get rid of our self-centered desires, we have to do it. Our true nature wants us to.

Shunryu Suzuki
If you think you will get something from practicing zazen, already you are involved in impure practice.

Shunryu Suzuki
The more you practice zazen, the more you will be able to accept something as your own, whatever it is.

Shunryu Suzuki
If your practice is good, you may become proud of it. What you do is good, but something more is added to it. Pride is extra. Right effort is to get rid of something extra.

Shunryu Suzuki
If you want to study Zen, you should forget all your previous ideas and just practice zazen and see what kind of experience you have in your practice. That is naturalness.

Shunryu Suzuki
Let your ears hear without trying to hear. Let the mind think without trying to think and without trying to stop it. That is practice.

Shunryu Suzuki
If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special.

Shunryu Suzuki
Zazen practice and everyday activity are one thing. We call zazen everyday life, and everyday life zazen.

Shunryu Suzuki
If enlightenment comes first, before thinking, before practice, your thinking and your practice will not be self-centered. By enlightenment I mean believing in nothing, believing in something which has no form or no color, which is ready to take form or color. This enlightenment is the immutable truth. It is on this orginal truth that our activity, our thinking, and our practice should be based.

Shunryu Suzuki
You should rather be grateful for the weeds you have in your mind, because eventually they will enrich your practice.

Shunryu Suzuki
The mind we have when we practice zazen is the great mind: we don't try to see anything; we stop conceptual thinking; we stop emotional activity; we just sit. Whatever happens to us, we are not bothered. We just sit. It is like something happening in the great sky. Whatever kind of bird flies through it, the sky doesn't care. That is the mind transmitted from Buddha to us.

Shunryu Suzuki
The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes. Zen practice is to open up our small mind.

Shunryu Suzuki
Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice; there is no other way of life than this way of life.

Shunryu Suzuki
Practice does not mean that whatever you do, even lying down, is zazen. When the restrictions you have do not limit you, this is what we mean by practice….
When you sit, you will sit. When you eat, you will eat…. If you say, It doesn't matter, it means that you are making some excuse to do something in your own way with your small mind. It means that you are to some particular thing or way. That is not what we mean when we say, Just to sit is enough, or Whatever you do is zazen. Of course, everything you do is zazen, but if so, there is no need to say it.

Shunryu Suzuki
In your big mind, everything has the same value...In your practice you should accept everything as it is, giving to each thing the same respect given to a Buddha. Here there is Buddhahood

Shunryu Suzuki
People say that practicing Zen is difficult, but there is a misunderstanding as to why. It is not difficult because it is hard to sit in the cross- legged position, or to attain enlightenment. It is difficult because it is hard to keep our mind pure and our practice pure in its fundamental sense.

Shunryu Suzuki
If you take pride in your attainment or become discouraged because of your idealistic effort, your practice will confine you by a thick wall.

Shunryu Suzuki
You may say you attained some stage in your practice. But that is just a trivial event in your long life. It is like saying the ocean is round, or like a jewel, or palace. For a hungry ghost the ocean is a pool of blood; for a dragon the ocean is a palace; for a fish it is his house; for a human being it is water. There must be various understandings. When the ocean is a palace, it is a palace. You cannot say it is not a palace. For a dragon it is actually a palace. If you laugh at a fish who says it is a palace, Buddha will laugh at you who say it is two o'clock, three o'clock. It is the same thing.

Shunryu Suzuki