Sharon Salzberg Quote

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can't bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.


A Heart as Wide as the World (ed. Shambhala Publications, 1999) - ISBN: 9780834824287


The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because ...

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because ...

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because ...

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because ...