Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what's happening around us in the here & now.


Real Happiness: The Power of Meditation: A 28-Day Program (ed. Workman Publishing, 2010) - ISBN: 9780761164036

Sharon Salzberg Quotes

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what's happening...

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what's happening...

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what's happening...

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what's happening...