It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis.
Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes (ed. Penguin, 2014) - ISBN: 9780698170117