Sam Harris - Life Quotes

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A belief is a lever that, once pulled, moves almost everything else in a person's life. Your beliefs define your vision of the world; they dictate your behavior; they determine your emotional responses to other human beings." And a little later in the book, he wrote: "Every belief is a fount of action in potentia.

Sam Harris
The self really is an illusion—and realizing this is the basis of spiritual life.

Sam Harris
Needless to say, if I knew my daughter would eventually develop a fondness for methamphetamine or crack cocaine, I might never sleep again. But if she does not try a psychedelic like psilocybin or LSD at least once in her adult life, I will worry that she may have missed one of the most important rites of passage a human being can experience.

Sam Harris
It is time we admitted that we are not at war with "terrorism". We are at war with Islam. This is not to say that we are at war with all Muslims, but we are absolutely at war with the vision of life that is prescribed to all Muslims in the Koran. The only reason Muslim fundamentalism is a threat to us is because the fundamentals of Islam are a threat to us.

Sam Harris
Among the many paradoxes of human life, this is perhaps the most peculiar and consequential: We often behave in ways that are guaranteed to make us unhappy. Many of us spend our lives marching with open eyes toward remorse, regret, guilt, and disappointment. And nowhere do our injuries seem more casually self-inflicted, or the suffering we create more disproportionate to the needs of the moment, than in the lies we tell to other human beings. Lying is the royal road to chaos.

Sam Harris
Happiness and suffering, however extreme, are mental events. The mind depends upon the body, and the body upon the world, but everything good or bad that happens in your life must appear in consciousness to matter. This fact offers ample opportunity to make the best of bad situations—changing your perception of the world is often as good as changing the world—but it also allows a person to be miserable even when all the material and social conditions for happiness have been met. During the normal course of events, your mind will determine the quality of your life.

Sam Harris
Even when we think we are in the present moment we are in very subtle ways looking over its shoulder anticipating what's coming next. We're always solving a problem. And it's possible to simply drop your problem, if only for a moment, and enjoy whatever is true of your life in the present... This is not a matter of new information or more information. It requires a change in attitude. It requires a change in the attentiveness you pay to your experience in the present moment.

Sam Harris
Many people who experience illness imagine that everyone else is blissfully getting on with life in perfect health—and this illusion compounds their suffering.

Sam Harris
We wouldn't attempt to meditate, or engage in any other contemplative practice, if we didn't feel that something about our experience needed to be improved. But here lies one of the central paradoxes of spiritual life, because this very feeling of dissatisfaction causes us to overlook the intrinsic freedom of consciousness in the present. As we have seen, there are good reasons to believe that adopting a practice like meditation can lead to positive changes in one's life. But the deepest goal of spirituality is freedom from the illusion of the self—and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one's apparent bondage in each moment.

Sam Harris
The illusion of free will... is itself an illusion. There is no illusion of free will. Thoughts and intentions simply arise. What else could they do? Now, some of you might think this sounds depressing, but it's actually incredibly freeing to see life this way. It does take something away from life: what it takes away from life is an egocentric view of life. We're not truly separate: we are linked to one another, we are linked to the world, we are linked to our past, and to history. And what we do actually matters because of that linkage, because of the permeability, because of the fact that we can't be the true locus of responsibility. That's what makes it all matter.

Sam Harris
Your life doesn't get any better than your mind is: You might have wonderful friends, perfect health, a great career, and everything else you want, and you can still be miserable. The converse is also true: There are people who basically have nothing—who live in circumstances that you and I would do more or less anything to avoid—who are happier than we tend to be because of the character of their minds. Unfortunately, one glimpse of this truth is never enough. We have to be continually reminded of it.

Sam Harris
There must be right and wrong answers to questions of morality and values that potentially fall within the purview of science. On this view, some people and cultures will be right (to a greater or lesser degree), and some will be wrong, with respect to what they deem important in life.

Sam Harris
Faith enables many of us to endure life's difficulties with an equanimity that would be scarcely conceivable in a world lit only by reason.

Sam Harris
If you are perpetually angry, depressed, confused, and unloving, or your attention is elsewhere, it won't matter how successful you become or who is in your life - you won't enjoy any of it.

Sam Harris
To speak plainly and truthfully about the state of our world - to say, for instance, that the Bible and the Koran both contain mountains of life-destroying gibberish - is antithetical to tolerance as moderates currently conceive it. But we can no longer afford the luxury of such political correctness. We must finally recognize the price we are paying to maintain the iconography of our ignorance.

Sam Harris