Sam Harris - Illusion Quotes

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The conventional sense of self is an illusion—and spirituality largely consists in realizing this, moment to moment. There are logical and scientific reasons to accept this claim, but recognizing it to be true is not a matter of understanding these reasons. Like many illusions, the sense of self disappears when closely examined, and this is done through the practice of meditation.

Sam Harris
The self really is an illusion—and realizing this is the basis of spiritual life.

Sam Harris
Many people who experience illness imagine that everyone else is blissfully getting on with life in perfect health—and this illusion compounds their suffering.

Sam Harris
Although the insights we can have in meditation tell us nothing about the origins of the universe, they do confirm some well-established truths about the human mind: Our conventional sense of self is an illusion; positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world.

Sam Harris
Perhaps the most important thing one can discover through the practice of meditation is that the "self"—the conventional sense of being a subject, a thinker, an experiencer living inside one's head—is an illusion.

Sam Harris
I never made more effort than I did when practicing under U Pandita. But most of this effort arose from the very illusion of bondage to the self that I was seeking to overcome. The model of this practice is that one must climb the mountain so that freedom can be found at the top. But the self is already an illusion, and that truth can be glimpsed directly, at the mountain's base or anywhere else along the path. One can then return to this insight, again and again, as one's sole method of meditation—thereby arriving at the goal in each moment of actual practice.

Sam Harris
We wouldn't attempt to meditate, or engage in any other contemplative practice, if we didn't feel that something about our experience needed to be improved. But here lies one of the central paradoxes of spiritual life, because this very feeling of dissatisfaction causes us to overlook the intrinsic freedom of consciousness in the present. As we have seen, there are good reasons to believe that adopting a practice like meditation can lead to positive changes in one's life. But the deepest goal of spirituality is freedom from the illusion of the self—and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one's apparent bondage in each moment.

Sam Harris
The illusion of free will... is itself an illusion. There is no illusion of free will. Thoughts and intentions simply arise. What else could they do? Now, some of you might think this sounds depressing, but it's actually incredibly freeing to see life this way. It does take something away from life: what it takes away from life is an egocentric view of life. We're not truly separate: we are linked to one another, we are linked to the world, we are linked to our past, and to history. And what we do actually matters because of that linkage, because of the permeability, because of the fact that we can't be the true locus of responsibility. That's what makes it all matter.

Sam Harris