Sakyong Mipham Quote

When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.

Running with the Mind of Meditation: Lessons for Training Body and Mind (ed. Harmony, 2012) - ISBN: 9780307888181