Richard Restak Quotes

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Until the day we die our brain remains capable of change, according to the challenges that we set for it.

Richard Restak

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as downtime or as a waste of time. Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.

Richard Restak

Richard Restak

Richard Restak

Born: 1942 (age 83)

Bio: Richard Restak is an American neurologist, neuropsychiatrist, author and professor.

Known for:

The brain (1979)
Mozart's Brain and the Fighter Pilot (2001)
The brain has a mind of its own (1991)

Richard Restak on Wikipedia

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