At this very moment, you may be saying to yourself that you have any number of admirable qualities. You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around. That's wonderful, and I'm happy for you, but let me ask you this: are you being any of those things to yourself?
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom (ed. Simon and Schuster, 2013) - ISBN: 9781476757643