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When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".

Peter Kinderman

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How full of trifles everything is! It is only one's thoughts that fill a room with something more than furniture.
Wallace Stevens

Peter Kinderman

Peter Kinderman

Born: 1965 (age 60)
Bio: Peter Kinderman is professor of Clinical Psychology at the University of Liverpool, and is a Chartered Clinical Psychologist. He was born in Sussex, and attended Kings College, Cambridge as an undergraduate.

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