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When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".
Peter Kinderman
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You are never given a wish without also being given the power to make it true. You may have to work for it, however.
Richard Bach
Peter Kinderman
Born:
1965
(age 60)
Bio:
Peter Kinderman is professor of Clinical Psychology at the University of Liverpool, and is a Chartered Clinical Psychologist. He was born in Sussex, and attended Kings College, Cambridge as an undergraduate.
Peter Kinderman on Wikipedia
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