Oliver Burkeman Quotes

10 Sourced Quotes

Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittle, negative visualization generates a vastly more dependable calm.

Oliver Burkeman
Reassurance can actually exacerbate anxiety: when you reassure your friend that the worst-case scenario he fears probably won't occur, you inadvertently reinforce his belief that it would be catastrophic if it did. You are tightening the coil of his anxiety, not loosening it. All to often, the Stoics point out, things will not turn out for the best.

Oliver Burkeman
True security lies in the unrestrained embrace of insecurity - in the recognition that we never really stand on solid ground, and never can.

Oliver Burkeman
Uncertainty is where things happen. It is where the opportunities - for success, for happiness, for really living - are waiting.

Oliver Burkeman
The effort to try to feel happy is often precisely the thing that makes us miserable,

Oliver Burkeman
Ask yourself whether you are happy', observed the philosopher John Stuart Mill, 'and you cease to be so.' At best, it would appear, happiness can only be glimpsed out of the corner of an eye, not stared at directly.

Oliver Burkeman
Resisting a task is usually a sign that it's meaningful-which is why it's awakening your fears and stimulating procrastination. You could adopt "Do whatever you're resisting the most" as a philosophy of life.

Oliver Burkeman
Ceaseless optimism about the future only makes for a greater shock when things go wrong; by fighting to maintain only positive beliefs about the future, the positive thinker ends up being less prepared, and more acutely distressed, when things eventually happen that he can't persuade himself to believe are good.

Oliver Burkeman
It is illuminating to note, here, how the daily rituals and working routines of prolific authors and artists - people who really do get a lot done - very rarely include techniques for 'getting motivated' or 'feeling inspired'. Quite the opposite: they tend to emphasise the mechanics of the working process, focusing not on generating the right mood, but on accomplishing certain physical actions, regardless of mood.

Oliver Burkeman
Through positive thinking and related approaches, we seek the safety and solid ground of certainty, of knowing how the future will turn out, of a time in the future when we'll be ceaselessly happy and never have to fear negative emotions again. But in chasing all that, we close down the very faculties that permit the happiness we crave.

Oliver Burkeman