Dealing with our overweight - or with any of our life's difficulties, for that matter - is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them.


Savor: Mindful Eating, Mindful Life (ed. Harper Collins, 2010) - ISBN: 9780061981456

Nhat Hanh Quotes

Dealing with our overweight - or with any of our life's difficulties, for that matter - is not a battle to be fought. Instead, we must learn how to...

Dealing with our overweight - or with any of our life's difficulties, for that matter - is not a battle to be fought. Instead, we must learn how to...

Dealing with our overweight - or with any of our life's difficulties, for that matter - is not a battle to be fought. Instead, we must learn how to...

Dealing with our overweight - or with any of our life's difficulties, for that matter - is not a battle to be fought. Instead, we must learn how to...