It's good to be aware that a certain amount of fear is going to accompany every change in your life - a change for the worse or a change for the better. Knowing this can stop you from moving into fear about Change Itself. If you start fearing change generically you could wind up shrinking from ever making any kind of change at all for the rest of your day - even a change that obviously should be made for your own good.

When Everything Changes, Change Everything: In a time of turmoil, a pathway to peace (ed. Hachette UK, 2010) - ISBN: 9781848946996