Michael Elmore-Meegan - Stress Quotes

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Every now and then its good to step back a little. When we let go a little and remove ourselves from the drama, we can see more clearly. So often we are caught up in the stress we fail to see what triggers our worries. When we are still and put distance between our problems we often discover the solutions

Michael Elmore-Meegan

When we feel overwhelmed by all the suffering in the world, or just drained by the stress of the day, do this. Close your eyes, breathe deeply, and know that the very breath you are taking is the same miracle of life that pervades all creation. He who gives you this breath, despite your anxieties, fears and pain, knows you. He knows you better than you will ever understand yourself. Breathe in, breathe out. You are experiencing the miracle. The most amazing miracle of all. The gift of life. All things will find harmony in this knowing, in this, is the whisper of not only all creation, but of the Creator.

Michael Elmore-Meegan

All our emotional scars and mental stress come from the pain of being fully accepted and cherished in ourselves.

Michael Elmore-Meegan