As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we start to dissolve their power. We develop a space between experience and our identification with it, thereby weakening the process that creates habits in the first place.


Let Go: A Buddhist Guide to Breaking Free of Habits (ed. Simon and Schuster, 2007) - ISBN: 9780861715213

Martine Batchelor Quotes

As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we...

As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we...

As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we...

As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we...