Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.


Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life (ed. Rodale, 2007) - ISBN: 9781594866852


Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.

Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.

Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.

Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.