Marc David Quote

You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (ed. 2015)

You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because...

You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because...

You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because...

You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because...