Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again - and again. Just make sure you're moving the line forward. Move forward. Take baby steps... Then change will come. And it will be good.
Unglued: Making Wise Choices in the Midst of Raw Emotions (ed. Zondervan, 2012) - ISBN: 9780310332800