Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control skills Over time, [meditators'] brains become finely tuned willpower machines.


The Willpower Instinct (ed. Penguin, 2011) - ISBN: 9781101553732

Kelly McGonigal Quotes

Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control...

Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control...

Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control...

Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control...