Wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It's about showing up for yourself, day by day, and then one day finding that you've undergone a transformation.

Quantum Wellness: A Step-by-Step Guide to Health and Happiness (ed. Random House, 2012) - ISBN: 9781446491294