Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.


Pilates' Return to Life Through Contrology (ed. Presentation Dynamics Incorporated, 1998) - ISBN: 9780961493790

Joseph Pilates Quotes

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.