Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.


Pilates' Return to Life Through Contrology (ed. Presentation Dynamics Incorporated, 1998) - ISBN: 9780961493790

Joseph Pilates Quotes

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.