Joseph Pilates Quote

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

William Miller, Return to Life Through Contrology (1960)

https://books.google.com/books?id=j7W-HAAACAAJ