Jon Kabat-Zinn Quote

Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.

Full Catastrophe Living, Revised Edition (ed. Hachette UK, 2013) - ISBN: 9781405517003