Jon Kabat-Zinn Quote

There is just this moment. We are not trying to improve or to get anywhere else.

Wherever You Go, There You Are: Mindfulness meditation for everyday life (ed. Hachette UK, 2016) - ISBN: 9780349414232

There is just this moment. We are not trying to improve or to get anywhere else.

There is just this moment. We are not trying to improve or to get anywhere else.

There is just this moment. We are not trying to improve or to get anywhere else.

There is just this moment. We are not trying to improve or to get anywhere else.