Jon Kabat-Zinn Quote

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way - a first-order, first-person experience - rather than filtered through the mind of another.

Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life (ed. Sounds True, 2012) - ISBN: 9781604077742

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct...

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct...

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct...

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct...