Jon Kabat-Zinn Quote

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.

Wherever You Go, There You Are: Mindfulness meditation for everyday life (ed. Hachette UK, 2016) - ISBN: 9780349414232

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ...

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ...

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ...

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ...