Jon Kabat-Zinn Quote

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Wherever You Go, There You Are: Mindfulness meditation for everyday life (ed. Hachette UK, 2016) - ISBN: 9780349414232

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but...

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but...

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but...

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but...