Jon Kabat-Zinn Quote

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

Wherever You Go, There You Are: Mindfulness meditation for everyday life (ed. Hachette UK, 2016) - ISBN: 9780349414232