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You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.
John C. Norcross
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With me poetry has been not a purpose, but a passion; and the passions should be held in reverence: they must not — they cannot at will be excited, with an eye to the paltry compensations, or the more paltry commendations, of mankind.
Edgar Allan Poe
John C. Norcross
Born:
1957
(age 68)
Bio:
John C. Norcross, PhD, is a professor, psychologist, and specialist in psychotherapy, behavior change, and self-help.
Known for:
Handbook of Psychotherapy Integration (1992)
John C. Norcross on Wikipedia
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