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You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.
John C. Norcross
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In England, the profession of the law is that which seems to hold out the strongest attraction to talent, from the circumstance, that in it ability, coupled with exertion, even though unaided by patronage, cannot fail of obtaining reward.
Charles Babbage
John C. Norcross
Born:
1957
(age 67)
Bio:
John C. Norcross, PhD, is a professor, psychologist, and specialist in psychotherapy, behavior change, and self-help.
Known for:
Handbook of Psychotherapy Integration (1992)
John C. Norcross on Wikipedia
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