John C. Norcross Quotes

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You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.

John C. Norcross

John C. Norcross

John C. Norcross

Born: 1957 (age 67)

Bio: John C. Norcross, PhD, is a professor, psychologist, and specialist in psychotherapy, behavior change, and self-help.

Known for:

Handbook of Psychotherapy Integration (1992)

John C. Norcross on Wikipedia

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