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You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.
John C. Norcross
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Bring me men to match my mountains, Bring me men to match my plains, Men with empires in their purpose, And new eras in their brains.
Sam Walter Foss
John C. Norcross
Born:
1957
(age 68)
Bio:
John C. Norcross, PhD, is a professor, psychologist, and specialist in psychotherapy, behavior change, and self-help.
Known for:
Handbook of Psychotherapy Integration (1992)
John C. Norcross on Wikipedia
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