Bad habits are easy to develop but difficult to live with. Good habits are difficult to develop, but easy to live with. If you are willing to be uncomfortable for little while, so you can press past the initial pain of change, in the long run, your life will be much better.

Become a Better You: 7 Keys to Improving Your Life Every Day (ed. Simon and Schuster, 2007) - ISBN: 9781416571551