Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.


Ch. 4, pp. 148-149 - Disease-Proof Your Child (2005)

Joel Fuhrman Quotes

Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from...

Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from...

Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from...

Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from...