Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.


I Got This: How I Changed My Ways and Lost What Weighed Me Down (ed. Penguin, 2012) - ISBN: 9781101565780


Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it....

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it....

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it....

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it....