When you feel the rise of unpleasant emotions, take a moment and make an effort to identify their source. The answers are far more available than you may have previously believed. Accept such feelings as your own in the moment. Do not shove them underneath, ignore them or try to substitute what you think of as good thoughts.

The Nature of Personal Reality (A Seth Book) (ed. Amber-Allen Publishing, 2011) - ISBN: 9781934408247