The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life (ed. Bantam, 2009) - ISBN: 9780307573735
The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life (ed. Bantam, 2009) - ISBN: 9780307573735