Jack Kornfield Quote

There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.

Seeking the Heart of Wisdom: The Path of Insight Meditation (ed. Shambhala Publications, 2001) - ISBN: 9780834825253