Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.
Mindfulness in Plain English: 20th Anniversary Edition (ed. Simon and Schuster, 2011) - ISBN: 9780861719068
Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.
Mindfulness in Plain English: 20th Anniversary Edition (ed. Simon and Schuster, 2011) - ISBN: 9780861719068