The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.
Why We Get Fat: And What to Do About It (ed. Anchor, 2010) - ISBN: 9780307595515
The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.
Why We Get Fat: And What to Do About It (ed. Anchor, 2010) - ISBN: 9780307595515
