Quote of the day
The sun was like a great visiting presence that stimulated and took its due from all animal energy. When it flung wide its cloak and stepped down over the edge of the fields at evening, it left behind it a spent and exhausted world.
Frank Shamrock

Born: December 8, 1972 (age 52)
Bio: Frank Shamrock is a retired American mixed martial arts fighter. Shamrock was the first to hold the UFC Middleweight Championship and retired as the four-time defending undefeated champion. Shamrock was the No.
Known for:
- Fight Life (2012)
- Art of Submission (2009)
- Fight Master: Bellator MMA (2013)
- Gym Rescue (Since 2014)
- Bad Cat (2015)