Quote of the day
War is not its own end, except in some catastrophic slide into absolute damnation. It's peace that's wanted. Some better peace than the one you started with.
Frank Shamrock

Born: December 8, 1972 (age 52)
Bio: Frank Shamrock is a retired American mixed martial arts fighter. Shamrock was the first to hold the UFC Middleweight Championship and retired as the four-time defending undefeated champion. Shamrock was the No.
Known for:
- Fight Life (2012)
- Art of Submission (2009)
- Fight Master: Bellator MMA (2013)
- Gym Rescue (Since 2014)
- Bad Cat (2015)