I meet men all the time who can bench 400 pounds but can't climb up through a window to pull someone from a burning building. I know guys who can run marathons but can't sprint to anyone's rescue unless they put their shoes on first. Lots of swimmers do laps every day but can't dive deep enough to save a friend, or know how to carry him over rocks and out of the surf.

A Wild Workout for the Real World, Men'sHealth