Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.
A New Earth: Create a Better Life (ed. Penguin UK, 2009) - ISBN: 9780141908762
Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.
A New Earth: Create a Better Life (ed. Penguin UK, 2009) - ISBN: 9780141908762